Examining the Impact of Self-Regulation through Rajyoga Lifestyle on Anger, Irrational Belief, Interpersonal Relations, and Mental Health in Adults.

Abstract

This study investigates the impact of self-regulation through Rajyoga lifestyle on anger, irrational beliefs, interpersonal relations, and mental health among adults. Non-communicable diseases (NCDs) cause approximately 41 million deaths annually, primarily driven by stress and unhealthy lifestyle choices. Rajyoga, emphasizing self-regulation and emotional management, offers a holistic approach to improving mental and physical health. A quasi-experimental post-test only design was employed with 68 participants in the Rajyoga intervention group and 49 in the control group, aged 25-50 years. Standardized questionnaires assessed anger (STAXI), interpersonal relations (FIRO-F), irrational beliefs, and mental health, with data collected in person and online. Results indicated that the intervention group exhibited significantly lower State Anger (SA) and Trait Anger (TA) scores compared to the control group (p < .001), highlighting improved anger management. FIRO-F scores showed significant improvements in expressed importance, confidence, and affection, reflecting enhanced interpersonal relations. Although differences in irrational beliefs were observed, only catastrophizing showed a statistically significant reduction (p = 0.014). Mental health scores were significantly higher in the Rajyoga group (p = 0.004), demonstrating a positive impact on psychological well-being. These findings suggest that Rajyoga's self-regulation practices effectively reduce anger, enhance interpersonal skills, and improve mental health, though effects on irrational beliefs appear selective. The study underscores Rajyoga’s potential as a complementary therapy to enhance emotional and psychological health in adults.